Understanding the Science of Supplements

Nutritional supplements have become increasingly popular as people seek to optimize their health and fill nutritional gaps in their diets. This article delves into the science behind supplements, exploring how they work, when they might be beneficial, and important considerations for choosing the right supplements for your needs. We examine various types of supplements, from vitamins and minerals to probiotics and herbal supplements, providing evidence-based insights to help you make informed decisions about supplementation.