Staying hydrated is essential for maintaining optimal health and wellness. Our bodies are composed of approximately 60% water, and every cell, tissue, and organ requires adequate hydration to function properly. In this comprehensive guide, we explore the science behind hydration, its numerous health benefits, and practical tips for ensuring you stay properly hydrated throughout the day. From understanding your daily water needs to recognizing the signs of dehydration, we cover everything you need to know about maintaining proper hydration levels.
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